risk factors of high cholesterol [solved]
what are the risk factors associated with high cholesterol?
Factors that can increase your risk of unhealthy cholesterol levels include:
- Poor diet. Eating too much saturated fat or trans fats can result in unhealthy cholesterol levels. Saturated fats are found in fatty cuts of meat and full-fat dairy products. Trans fats are often found in packaged snacks or desserts.
- Obesity. Having a body mass index (BMI) of 30 or greater puts you at risk of high cholesterol.
- Lack of exercise. Exercise helps boost your body’s HDL, the “good,” cholesterol.
- Smoking. Cigarette smoking may lower your level of HDL, the “good,” cholesterol.
- Alcohol. Drinking too much alcohol can increase your total cholesterol level.
- Age. Even young children can have unhealthy cholesterol, but it’s much more common in people over 40. As you age, your liver becomes less able to remove LDL cholesterol.
risk factors of high cholesterol [solved]
question: what are the risk factors associated with high cholesterol?
risk factors of high cholesterol [solved]