PSY 352 Topic 7 Discussion Question 1:
In the modern world of abundance, food is everywhere. Unfortunately, there is a lot of confusion about what to eat. Nutritional science has come a long way in understanding the five essential components of food: carbohydrate, fat, protein, minerals and vitamins and what the consequences are for each when these components are missing from diet. This presentation will explain how nutritional science has made great strides in finding ways to determine which foods provide essential components and how to protect against deficiency diseases.
The five components of food essential for your health are protein, fats, carbohydrates, vitamins and minerals, minus salt. When these essential components are missing from our diet it leads to several diseases such as hypercholesterolemia , acute hyperglycemia , chronic hypertension , hyperlipidemia etc. A healthy vegetarian diet consists of carbohydrates, protein, vitamins, minerals and fibers.
A discussion of a food pyramid and the five components and consequences in diet with an authoritative voice.
We’ve become extremely efficient at producing food. Yet the health of a great number of American citizens is deteriorating. Why? Massive farming operations and high-yield crops have led to more food than we can consume, selling more with less cost, but less nutrition in foods that are highly processed. What are essential components of food?
The five essential components of food are carbohydrates, lipids, proteins, minerals, and vitamins. These nutrients make up our blood cells, digestive enzymes, and hormones. They also do hydration, delivery of oxygen to the body, transportation of nutrients and waste products in and out of cells, build muscle, regulate fluid balance in the body, and maintain cell membrane flexibility.
If you are looking to maintain or achieve good health, it is essential that you eat the right amount of each of the five components every day. Although many people mistakenly choose foods from a single category and then wonder why they do not feel as good as they should, balancing your meals for all five components is critical for overall good health
Food is one of the most important things in life, second only to Air, Water, and shelter. Our bodies run on five components: Carbohydrates (CHO), Protein (PRO), Fat (FAT), Vitamins (VIT), and Minerals (MIN). Each food has varying amounts of these components, which must be eaten to survive. If the amount of a component consumed doesn’t equal the amount required by the human body then health problems may start to occur. This can lead to many things, such as Diabetes and Heart Disease.
Perhaps more than any other field of nutritional research, the role of vitamins and minerals in health has been the subject of intense debate. To uncover the truth about these crucial nutrients, vitamin researcher Dr. Paul G. Eck extensively reviewed and compared thousands of scientific studies from 1950 through 2004 from around the world, including many studies conducted by scientists who do not espouse a “natural” or “alternative” viewpoint on nutrition and health. Dr. Eck then sorted through this material to identify what he calls “The 5 Essentials”—plus a number of other less common factors that also play vital roles in health. The result is a clear and concise overview of specific dietary components that are essential to optimal physical and mental functioning—not just for individuals’ basic health, but also to prevent or even minimize their risk for chronic illness, disease and degeneration as they age. In addition, each nutrient’s importance is measured against another critical factor—the body’s ability to produce it naturally at peak production levels by age 40; how much and when you lose it; whether you can make up for deficiencies later in life; and how to replenish your supply without taking supplements. Noted for his research in vitamin K2, co-enzyme Q10, Co
Making food a priority is vital to your health, your well being and your family. Our bodies run on food, every minute of every day. Food provides the energy we need to work and play, it’s our first line of defense against infections, helps us fight off illness, and it gives us life itself. Making healthy choices about what we eat will help protect us from disease, premature aging and an overall decline in the quality of our lives. Let’s talk about it.
To make sure you get all of your essential amino acids, vitamins, and minerals, every meal should include vegetables, fruits, legumes, grains, and a source of complete protein such as eggs or fish. Other nutrients that may be missing from your diet include fiber, healthy fats, potassium, magnesium, and vitamins A, C, and E.
What are the five components of food essential to health? What are the consequences when these components are missing from diet?