PSY 352 Topic 3 Discussion Question 2:
Stress impacts life from a biological, psychological and psychosocial perspective. Each of these areas contains stressors that can exacerbate the other. For example, the loss of a job is a psychological stressor that can cause psychosocial stressors (such as fear of not being able to pay bills or take care of your family) leading to biological symptoms (such as panic attacks).
The impact of everyday stress can be detrimental in our everyday lives. Everyday stress can be a result of many things which can lead to biological complications, psychological dysfunction and psychosocial dysfunction. This information will discuss the everyday stressors and how they impact our lives.
Everyday stress can impact people in a variety of ways. These impacts can be biological, psychological and psychosocial, and have been shown to have far reaching consequences if left untreated. An important step in reducing stress is realizing that some stress is normal, and that it all comes down to how you cope with things.
Effects of Stress can be severe on the body. Studies show stress increases the risk for major illnesses, and the effects are different from person to person. There are four areas that are affected by stress, including biological, psychological, psychosocial, and behavioral.
Stress is a normal part of daily life, but when stress becomes frequent, it can have negative effects on your health. This happens because the body does not differentiate between daily stress and emergencies. Stress can negatively impact your health through physical, psychological and psychosocial factors.
Countless studies have confirmed that stress can cause biological, psychological and psychosocial problems. While we may not be able to reduce our stress by very much, we can change the way we think about our stressful situations. Adopting a more optimistic approach to life events can lead us away from major depression and anxiety and toward better physical and mental health.
Stress is the body’s response to the demands of life. Stressors can be physiological, psychological and psychosocial. Adults can alleviate stress by being more resilient. Resilience involves learning how to recognize, adapt and respond accordingly to stressors. For example, using mindfulness techniques such as meditation, social support and by engaging in positive behaviors can help reduce stress. According to research from Hong Kong, people who practiced spiritual exercises showed more resilience when faced with adversity than those who did not (Yadav, Paudel & Trauer, 2014).
Daily life is full of high-stress situations: a sparring partner at work, difficult clients to deal with, or meeting impossible deadlines. These stressors can negatively impact your life from multiple perspectives. Stress creates muscle tension, headaches, and sleep problems which collectively create a weakened immune system and are the beginning of a negative spiral that can trigger depression and anxiety.
Stress is a reaction to a situation where a person feels threatened or anxious. Stress can be positive or negative. Positive stress is effective and can be used to improve a situation, while negative stress can harm you and lead to further problems. There are different kinds of stressors. Frustration is a negative stressor that affects your focus, while anxiety is a positive stressor that makes you feel that you have the power to resolve an issue. Stress can impact a person’s health and include symptoms such as tension headaches and muscle aches along with physical challenges like high blood pressure. Stress can also be psychological, leading to mood swings, agitation, and short-term memory loss. Psychosocial stress creates fear from lack of control in situations involving other people. Psychosocial stress has been linked to cardiovascular disease and increased incidence of coronary events.
Psychosocial issues such as work, socioeconomic status and social support mechanisms all play a role in psychological health, and also in coping with stress. For example, satisfaction with one’s job has been shown to be a major determinant of psychological well-being. Another example is financial strain and loss of income resulting from an economic downturn impacts not just the wallet, but also overall mental health. In these times, it is helpful to be able to call on supportive family and friends to help cope.
The impact of everyday stressors can be overwhelming and can cause real harm to the mind, body, and emotions. It is an issue that should not be taken lightly, as the consequences of stress can be far-reaching and difficult to reverse.
Discuss how everyday stress impacts life from a biological, psychological and psychosocial perspective. Provide an example of each with scholarly support.