How can you incorporate these tips into your current eating habits?

How can you incorporate these tips into your current eating habits?

How can you incorporate these tips into your current eating habits? create a healthy eating plan that can help improve your current diet. Discuss in detail three specific ways that you can incorporate clean eating/healthy eating habits into your lifestyle.

Creating SMART Goals Resource: https://www.ucop.edu/local-human-resources/your-career/performance-management/how-to-write-smart-goals-2018.pdf

Healthy Eating SMART Goal 1:____________________________________________

1. Specific – Define your goal, what do you specifically want to do?

2. Measurable – How will you measure your progress towards achieving this goal?

3. Achievable – What will you do to achieve this goal each day?

4. Relevant  – Why is this goal relevant to your overall fitness goals?

5. Time  – Create a realistic deadline to achieve this goal.

Healthy Eating Goal 2:_______________________________________________________

1. Specific – Define your goal, what do you specifically want to do?

2. Measurable – How will you measure your progress towards achieving this goal?

3. Achievable – What will you do to achieve this goal each day?

4. Relevant  – Why is this goal relevant to your overall fitness goals?

5. Time  – Create a realistic deadline to achieve this goal.

Healthy Eating Goal 3:_______________________________________________________

1. Specific  – Define your goal, what do you specifically want to do?

2. Measurable – How will you measure your progress towards achieving this goal?

3. Achievable – What will you do to achieve this goal each day?

4. Relevant  – Why is this goal relevant to your overall fitness goals?

5. Time – Create a realistic deadline to achieve this goal.

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