Handling physical and emotional changes during pregnancy
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Fortunately, there are many simple things you can do to cope with the changes in your body and mind during pregnancy.
Gently massage your belly every night before going to sleep. It will help you relax, and it will also help your baby get into a good sleep rhythm.
Get enough rest, and whenever possible, try to take naps during the day.
Boundaries are important, so be sure to establish some limits around how much time you spend helping others with their tasks. If you have children already, it’s okay to ask them to help out around the house or with younger siblings.
Try not to worry about things that haven’t happened yet (like labor or delivery), but instead focus on what is happening right here and now—like how much your belly has grown!
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