Part 2: Examine the effects of your diet on your health and wellness by addressing the following items in your journal entry:
Identify the effect your diet has on your health and wellness. Does your dietary intake protect you or increase your health risks?
Explain two chronic diseases directly related to an unhealthy diet.
Explain two ways you could improve your diet. Be specific and provide examples.
For the journal assignment, write out each question and then answer it. Your journal should be a minimum of one page in length (not including the title page or reference page). As a minimum, include the course textbook and the dietary website you used as references in your response to this journal activity. Include an APA formatted title page and reference page. See the Introduction to APA (Links to an external site.) web page in the Ashford Writing Center (Links to an external site.) for guidance. Submit to Waypoint by Day 7.